CookGo
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Tuna Soybean Paste Stew

コスト $8, 節約する $12

出典: Recommended by CookGo

  • 20 Min
  • 2 人数
  • $8

材料

  • Vegetables

    • 🥔 1 potato, diced
    • 🧅 1 onion, diced
    • 🥒 1 zucchini, diced
    • 2 chili peppers, sliced
    • 🧄 1 tsp minced garlic

  • Protein

    • 🐟 1 can tuna, drained

  • Liquid

    • 💧 300 ml water

  • Seasoning

    • 2 tbsp soybean paste
    • 1 tbsp chili powder

手順

1

Dice the potato, onion, and zucchini into small cubes. Slice the chili peppers.

2

Drain the tuna and lightly mash if using chunk tuna.

3

Mix 2 tbsp soybean paste into 300 ml water and bring to a boil.

4

Add the diced vegetables and tuna to the boiling mixture. Simmer for 10 minutes.

5

Once the liquid reduces, add 1 tbsp chili powder and stir well. Serve hot.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 15g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Serve with steamed rice for a complete meal.You can substitute zucchini with other vegetables like bell peppers or mushrooms.For a milder flavor, reduce the amount of chili powder.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。