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Tuna Soybean Paste Stew

コスト $10, 節約する $5

出典: Recommended by CookGo

  • 30 Min
  • 2 人数
  • $10

材料

  • Main Ingredients

    • 🐟 210g canned tuna
    • 🥒 120g zucchini
    • 🧅 1/2 onion
    • 🍄 2 shiitake mushrooms
    • 3 green chilies
    • 🧄 10 scallions
    • 1.5 cups rice water
    • 5 tbsp soybean paste
    • 1 tbsp red pepper paste
    • 🧄 1/2 tbsp minced garlic
    • 1 tbsp oligosaccharide

手順

1

Drain the oil from the canned tuna using a sieve.

2

Prepare the vegetables by chopping leftover fridge vegetables for the stew.

3

In a pot, add soybean paste, red pepper paste, minced garlic, and oligosaccharide.

4

Pour in the rice water. If using anchovy broth, reduce the amount of soybean paste to avoid excessive saltiness.

5

Bring to a boil over medium heat for 10 minutes, then add zucchini, onion, and shiitake mushrooms. Reduce to medium-low heat and simmer for another 10 minutes.

6

Add the canned tuna, green chilies, and scallions, and continue simmering over medium-low heat.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 15g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Use rice water instead of anchovy broth for a milder taste.Adjust the soybean paste quantity based on the broth's saltiness.Serve with steamed rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。