
Tuna Rice Bowl
コスト $5, 節約する $10
出典: Recommended by CookGo
- 15 Min
- 1 人数
- $5
Tuna Rice Bowl
コスト $5, 節約する $10
出典: Recommended by CookGo
- 15 Min
- 1 人数
- $5
材料
Essential Ingredients
- 🐟 100g canned tuna
- 🧅 1/2 onion, sliced
- 🥚 2 eggs
- 🍚 1 bowl of cooked rice
Sauce Ingredients
- 2.5 cups anchovy stock
- 1/2 cup soy sauce
- 1/2 cup mirin
- 🧂 3 tbsp sugar
手順
Drain the oil from the canned tuna using a sieve. Keep the oil aside.
In a pot, combine anchovy stock, soy sauce, mirin, and sugar. Bring to a boil to make the sauce.
Heat the tuna oil in a pan.
Add the sliced onion to the pan and sauté until partially cooked.
Pour 350ml of the prepared sauce into the pan with the onions and simmer.
Once the onions are fully cooked, add the drained tuna to the pan.
Add half of the eggs to the pan and cook until partially set. Then add the remaining eggs and cook until fully set.
Serve the cooked tuna mixture over a bowl of rice.
栄養素
1人前あたり🔥
450
カロリー
- 25gタンパク質
- 50g炭水化物
- 10g脂肪
💡 ヒント
Use fresh anchovy stock for a richer flavor.Adjust the sweetness of the sauce by adding more or less sugar.This dish can be prepared in advance and reheated for convenience.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。