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Tuna Potato Stew

コスト $8, 節約する $12

出典: Recommended by CookGo

  • 30 Min
  • 2 人数
  • $8

材料

  • Essential Ingredients

    • 🥔 2 potatoes
    • 🐟 1 can tuna
    • 1 green chili
    • 🧅 1 stalk green onion
    • 🧅 1 onion

  • Seasoning Ingredients

    • 1 tbsp gochujang
    • 2 tbsp red pepper flakes
    • 1 tbsp soy sauce
    • 🧄 1 tbsp minced garlic
    • 🍬 1 tbsp sugar
    • 1 tbsp sesame oil
    • 💧 adequate water

手順

1

Slice the potatoes into thick strips. Chop the green onion and green chili into small pieces. Slice the onion into strips.

2

Layer the potato slices at the bottom of a pot. Add the onion slices and place the canned tuna on top.

3

Fill the empty tuna can with water and pour it into the pot three times.

4

Add the seasoning ingredients, chopped green onion, and green chili to the pot. Cook until the potatoes are tender and the stew is well combined.

栄養素

1人前あたり

🔥

350

カロリー

  • 20g
    タンパク質
  • 40g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use fresh potatoes for better texture.Adjust the spice level by adding more or less chili flakes.Serve with steamed rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。