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Tuna Potato Gochujang Braise

コスト $8, 節約する $12

出典: Recommended by CookGo

  • 30 Min
  • 2 人数
  • $8

材料

  • Vegetables

    • 🥔 3 potatoes, peeled and sliced
    • 🧅 1/2 green onion, chopped

  • Protein

    • 🐟 150g canned tuna, drained

  • Seasoning

    • 2 tbsp gochujang
    • 1.5 tbsp chili powder
    • 🧄 1/2 tbsp minced garlic
    • 3.5 tbsp soy sauce
    • 1.5 tbsp corn syrup
    • A pinch of black pepper

手順

1

Drain the canned tuna to remove excess oil.

2

Peel and slice the potatoes into 1cm thick rings. Soak in cold water for 5 minutes to remove starch.

3

Mix gochujang, chili powder, minced garlic, soy sauce, corn syrup, and black pepper in a bowl to make the sauce.

4

Layer the potatoes in a pot, add the tuna, pour the sauce over, add chopped green onion, and pour 1.5 cups of water.

5

Cook on high heat until boiling, then reduce to medium heat and simmer for 12 minutes.

栄養素

1人前あたり

🔥

350

カロリー

  • 25g
    タンパク質
  • 40g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Serve with steamed rice for a complete meal.Leftovers can be stored in the fridge for up to 2 days.For a milder version, reduce the chili powder and gochujang.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。