CookGo
recipe image

Tuna Perilla Leaf Pancakes

コスト $10, 節約する $5

出典: Recommended by CookGo

  • 60 Min
  • 2 人数
  • $10

材料

  • Main Ingredients

    • 20 perilla leaves
    • 🧅 1/2 onion
    • 🥕 1/2 cup chopped carrot
    • 🐟 2 cans tuna
    • 2/3 block tofu
    • 🧂 2 pinches salt
    • 2 dashes pepper
    • 1 cup flour
    • 🥚 3 eggs
    • Generous amount of cooking oil

  • Soy Sauce Dip

    • 2 tbsp soy sauce
    • 0.5 tbsp vinegar
    • 0.5 tbsp sugar
    • 0.5 tbsp chili powder
    • 🧅 1/4 onion

手順

1

Wash the perilla leaves thoroughly and remove excess water.

2

Chop the onion and carrot into small pieces.

3

Mash the tofu and mix it with the chopped onion and carrot.

4

Drain the oil from the tuna cans and mix the tuna with the tofu mixture. Add salt and pepper.

5

Shape the mixture into small portions and wrap them inside the perilla leaves.

6

Coat the wrapped perilla leaves with flour on both sides.

7

Dip the flour-coated wraps into beaten eggs.

8

Pan-fry the wraps in cooking oil until golden brown.

9

Prepare the soy sauce dip by mixing soy sauce, vinegar, sugar, chili powder, and chopped onion.

10

Serve the perilla leaf pancakes with the soy sauce dip.

栄養素

1人前あたり

🔥

350

カロリー

  • 25g
    タンパク質
  • 30g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Make sure the perilla leaves are completely dry to prevent the flour from clumping.Shape the wraps into triangles for better stability during frying.Use fresh ingredients for the soy sauce dip to enhance the flavor.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。