Tuna Patties for Lunchbox

Name: Tuna Patties for Lunchbox
Total time: 30 min
Yield: 4 人数
Ingredients: 🐟 150g canned tuna; 🧅 1 stalk green onion; 🧅 1/2 onion; 🥕 1/3 carrot; 2 chili peppers; 🥚 2 eggs; 4 tbsp pancake flour; 🧄 1/2 tbsp minced garlic; 🧂 1/3 tbsp salt; 🍬 1/3 tbsp sugar; 1 tbsp fish sauce

コスト $8, 節約する $12

出典: Recommended by CookGo

30 Min
4 人数
$8

Tuna Patties for Lunchbox

コスト $8, 節約する $12

出典: Recommended by CookGo

30 Min
4 人数
$8

材料

Essential Ingredients
- 🐟 150g canned tuna
- 🧅 1 stalk green onion
- 🧅 1/2 onion
- 🥕 1/3 carrot
- 2 chili peppers
- 🥚 2 eggs
- 4 tbsp pancake flour
Seasoning Ingredients
- 🧄 1/2 tbsp minced garlic
- 🧂 1/3 tbsp salt
- 🍬 1/3 tbsp sugar
- 1 tbsp fish sauce

手順

Finely chop the green onion, onion, carrot, and chili peppers.

In a bowl, mix the chopped vegetables, canned tuna, eggs, pancake flour, and seasoning ingredients.

Heat a pan with oil and scoop the mixture into small patties. Fry until golden brown on both sides.

栄養素

1人前あたり

🔥

250

カロリー

20g
タンパク質
15g
炭水化物
10g
脂肪

💡 ヒント

Serve with a dipping sauce like soy sauce or ketchup for added flavor.These patties can be stored in the fridge for up to 3 days.You can substitute pancake flour with all-purpose flour if needed.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。