CookGo
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Tuna Onion Stir-fry

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 30 Min
  • 2 人数
  • $5

材料

  • Main Ingredients

    • 🐟 125g canned tuna
    • 🧅 1 medium onion, diced

  • Seasonings

    • 2 tbsp vegetable oil
    • 1.5 tbsp chili powder
    • 🌰 1 tbsp toasted sesame seeds
    • 🧂 1/4 tsp salt

手順

1

Dice the onion into small pieces, approximately 0.5x0.5cm.

2

Heat a pan and add 2 tbsp of vegetable oil. Sauté the diced onion.

3

When the onion is halfway cooked, add the canned tuna (including its oil), chili powder, and salt. Stir-fry until well combined.

4

Sprinkle toasted sesame seeds on top as a finishing touch.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 10g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Use fresh onions for a sweeter taste.Adjust chili powder to your spice preference.Serve with steamed rice or as a side dish for variety.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。