CookGo
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Tuna Mayo Rice Bowl

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 10 Min
  • 1 人数
  • $5

材料

  • Main Ingredients

    • 🍚 1 bowl of cooked rice
    • 🐟 1 can of drained tuna
    • 🥚 1 egg
    • 🧅 1/4 onion, chopped
    • 🍄 1/4 cup sliced mushrooms

  • Seasonings

    • 1 tbsp tonkatsu sauce
    • 1 tbsp mayonnaise
    • 🧂 1/4 tsp salt
    • 1/4 tsp black pepper

手順

1

Chop the mushrooms and onion into bite-sized pieces.

2

Place the cooked rice into a serving bowl.

3

Optionally, chop some pickled radish and add it to the bowl.

4

Heat a frying pan with a little oil and sauté the onion and mushrooms.

5

Season the sautéed onion and mushrooms with salt and pepper, then mix well.

6

Place the sautéed onion and mushrooms on top of the rice.

7

In the same pan, scramble the egg by stirring it with chopsticks.

8

Add the scrambled egg on top of the rice and vegetables.

9

Place the drained tuna on top of the egg.

10

Drizzle tonkatsu sauce and mayonnaise over the top.

栄養素

1人前あたり

🔥

450

カロリー

  • 25g
    タンパク質
  • 50g
    炭水化物
  • 15g
    脂肪

💡 ヒント

You can substitute tonkatsu sauce with soy sauce or teriyaki sauce if unavailable.Add some chopped green onions or sesame seeds for extra flavor and garnish.This dish is perfect for meal prep; store the components separately and assemble before eating.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。