
Tuna Mayo Rice Bowl
コスト $8, 節約する $7
出典: Recommended by CookGo
- 15 Min
- 2 人数
- $8
Tuna Mayo Rice Bowl
コスト $8, 節約する $7
出典: Recommended by CookGo
- 15 Min
- 2 人数
- $8
材料
Main Ingredients
- 🐟 1 medium-sized canned tuna
- 🥫 4.5 tbsp mayonnaise
- 🧂 A pinch of black pepper
- 🥚 4-5 eggs
- 🧂 1 pinch of salt
- 🧅 1 onion, sliced
- 🧄 A small amount of chopped green onion
Sauce Ingredients
- 4 tbsp soy sauce
- 1 tbsp corn syrup
- 🍬 1 tbsp sugar
- 2 tbsp mirin
手順
Mix drained canned tuna with 4.5 tbsp mayonnaise and a pinch of black pepper.
Beat 4-5 eggs with a pinch of salt in a bowl.
Slice the onion and chop the green onion. Prepare additional toppings like seaweed if available.
In a pan, combine sliced onion, 4 tbsp soy sauce, 1 tbsp corn syrup, 1 tbsp sugar, and 2 tbsp mirin. Simmer over medium-low heat until the sauce thickens.
Heat a pan with a small amount of oil and pour the egg mixture. Cook scrambled eggs to your preferred texture.
Place cooked rice in a bowl, top with scrambled eggs, soy sauce onions, and tuna mayo. Drizzle mayonnaise and garnish with green onions or other toppings.
Serve and enjoy your Tuna Mayo Rice Bowl!
栄養素
1人前あたり🔥
450
カロリー
- 25gタンパク質
- 50g炭水化物
- 15g脂肪
💡 ヒント
Use low-fat mayonnaise for a healthier option.Prepare extra sauce for additional flavor.This dish is versatile; you can add vegetables or adjust toppings based on preference.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。