
Tuna Mayo Rice Bowl
コスト $5, 節約する $10
出典: Recommended by CookGo
- 20 Min
- 1 人数
- $5
Tuna Mayo Rice Bowl
コスト $5, 節約する $10
出典: Recommended by CookGo
- 20 Min
- 1 人数
- $5
材料
Main Ingredients
- 🐟 1 can of canned tuna
- 🧅 1/2 onion, sliced
- 🥚 2 eggs
- 🍚 1 serving of cooked rice
Seasonings
- 2 tbsp soy sauce
- 2 tbsp mirin
- 2 tbsp corn syrup
- 🧂 Pinch of salt
- Pinch of pepper
- Pinch of sesame seeds
- 1 tbsp mayonnaise
手順
Drain the oil from the canned tuna using a sieve.
Slice 1/2 onion thinly.
Mix soy sauce, mirin, and corn syrup in a pan and bring to a boil.
Add the sliced onion to the pan and stir-fry until softened.
Heat oil in a pan and add 2 eggs directly without whisking.
Scramble the eggs lightly with chopsticks, adding a pinch of salt.
Place cooked rice on a plate and layer the scrambled eggs on top.
Add the stir-fried onions on top of the eggs, pouring the soy sauce mixture over them.
Top with the drained tuna.
Drizzle mayonnaise over the dish and sprinkle sesame seeds and optional parsley.
Serve and enjoy your Tuna Mayo Rice Bowl.
栄養素
1人前あたり🔥
450
カロリー
- 25gタンパク質
- 50g炭水化物
- 15g脂肪
💡 ヒント
Use low-sodium soy sauce for a healthier option.Add a side of kimchi or pickled vegetables for extra flavor.Prepare extra servings for meal prep; this dish stores well in the fridge.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。