CookGo
recipe image

Tuna Mayo Rice Bowl

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 20 Min
  • 1 人数
  • $5

材料

  • Main Ingredients

    • 🐟 1 can of canned tuna
    • 🧅 1/2 onion, sliced
    • 🥚 2 eggs
    • 🍚 1 serving of cooked rice
  • Seasonings

    • 2 tbsp soy sauce
    • 2 tbsp mirin
    • 2 tbsp corn syrup
    • 🧂 Pinch of salt
    • Pinch of pepper
    • Pinch of sesame seeds
    • 1 tbsp mayonnaise

手順

1

Drain the oil from the canned tuna using a sieve.

2

Slice 1/2 onion thinly.

3

Mix soy sauce, mirin, and corn syrup in a pan and bring to a boil.

4

Add the sliced onion to the pan and stir-fry until softened.

5

Heat oil in a pan and add 2 eggs directly without whisking.

6

Scramble the eggs lightly with chopsticks, adding a pinch of salt.

7

Place cooked rice on a plate and layer the scrambled eggs on top.

8

Add the stir-fried onions on top of the eggs, pouring the soy sauce mixture over them.

9

Top with the drained tuna.

10

Drizzle mayonnaise over the dish and sprinkle sesame seeds and optional parsley.

11

Serve and enjoy your Tuna Mayo Rice Bowl.

栄養素

1人前あたり

🔥

450

カロリー

  • 25g
    タンパク質
  • 50g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Use low-sodium soy sauce for a healthier option.Add a side of kimchi or pickled vegetables for extra flavor.Prepare extra servings for meal prep; this dish stores well in the fridge.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。