
Tuna Mayo Egg Roll Rice Balls
コスト $5, 節約する $10
出典: Recommended by CookGo
- 20 Min
- 1 人数
- $5
Tuna Mayo Egg Roll Rice Balls
コスト $5, 節約する $10
出典: Recommended by CookGo
- 20 Min
- 1 人数
- $5
材料
Main Ingredients
- 1 sheet dried seaweed
- 🥚 2 eggs
- 🍚 1 bowl cooked rice
- 1/2 tbsp sesame oil
- 1 can tuna
- 2 tbsp mayonnaise
- 🧂 Pinch of salt
- Pinch of pepper
手順
Cut the dried seaweed into long strips.
Beat 2 eggs smoothly in one direction to avoid bubbles.
Mix 1 can of tuna with 2 tbsp of mayonnaise, mashing with chopsticks.
Season the rice with sesame oil, salt, and pepper, then mix well.
Shape the rice into small portions, flatten, and fill with tuna mayo. Form into oval-shaped rice balls.
Heat a pan on low heat and coat with oil using a folded paper towel.
Place a strip of seaweed on the pan and pour egg mixture over it, spreading gently into a long shape.
When the egg turns light yellow, place a rice ball on top and roll it together. Seal the seam by cooking it face down.
Serve the finished rolls. Optionally, enjoy with ketchup.
栄養素
1人前あたり🔥
450
カロリー
- 20gタンパク質
- 40g炭水化物
- 15g脂肪
💡 ヒント
Use fresh ingredients for better flavor.Adjust seasoning to taste.Serve immediately for the best texture.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。