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Tuna Mayo Egg Roll Rice Balls

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 20 Min
  • 1 人数
  • $5

材料

  • Main Ingredients

    • 1 sheet dried seaweed
    • 🥚 2 eggs
    • 🍚 1 bowl cooked rice
    • 1/2 tbsp sesame oil
    • 1 can tuna
    • 2 tbsp mayonnaise
    • 🧂 Pinch of salt
    • Pinch of pepper

手順

1

Cut the dried seaweed into long strips.

2

Beat 2 eggs smoothly in one direction to avoid bubbles.

3

Mix 1 can of tuna with 2 tbsp of mayonnaise, mashing with chopsticks.

4

Season the rice with sesame oil, salt, and pepper, then mix well.

5

Shape the rice into small portions, flatten, and fill with tuna mayo. Form into oval-shaped rice balls.

6

Heat a pan on low heat and coat with oil using a folded paper towel.

7

Place a strip of seaweed on the pan and pour egg mixture over it, spreading gently into a long shape.

8

When the egg turns light yellow, place a rice ball on top and roll it together. Seal the seam by cooking it face down.

9

Serve the finished rolls. Optionally, enjoy with ketchup.

栄養素

1人前あたり

🔥

450

カロリー

  • 20g
    タンパク質
  • 40g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Use fresh ingredients for better flavor.Adjust seasoning to taste.Serve immediately for the best texture.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。