
Tuna Mayo Cup Rice / Lunchbox
コスト $5, 節約する $7
出典: Recommended by CookGo
- 15 Min
- 1 人数
- $5
Tuna Mayo Cup Rice / Lunchbox
コスト $5, 節約する $7
出典: Recommended by CookGo
- 15 Min
- 1 人数
- $5
材料
Main Ingredients
- 🥚 2 eggs
- 🐟 3 tbsp tuna
- 2 tbsp mayonnaise
- A small amount of cucumber pickle
Seasoning
- 🧅 A small amount of onion
- 1 tbsp soy sauce
- 1 tbsp oligosaccharide syrup
手順
Chop a small amount of onion and place it in a bowl. Add 1 tbsp soy sauce and 1 tbsp oligosaccharide syrup.
Microwave the mixture for about 40 seconds to prepare the seasoning.
Add a pinch of salt to the eggs and whisk them.
Cook the eggs into scrambled eggs using a wooden chopstick.
Place the tuna in a bowl and add finely chopped cucumber pickles.
Add mayonnaise and oligosaccharide syrup to the tuna mixture.
Place cooked rice into a cup or bowl.
Add the prepared seasoning on top of the rice.
Top with the tuna mayo mixture and scrambled eggs.
Sprinkle seaweed flakes and drizzle mayonnaise on top.
栄養素
1人前あたり🔥
450
カロリー
- 25gタンパク質
- 35g炭水化物
- 20g脂肪
💡 ヒント
Use fresh eggs for better taste and texture.Adjust the amount of seasoning to suit your preference.For a healthier option, use low-fat mayonnaise.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。