CookGo
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Tuna Mayo Corn Burrito

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 10 Min
  • 1 人数
  • $5

材料

  • Main Ingredients

    • 🌮 1 tortilla
    • 🥔 1 potato
    • 🌽 3 tbsp corn
    • 🧅 1/2 onion
    • 🐟 2/3 can tuna
    • 🧀 100g mozzarella cheese

  • Seasonings

    • Mayonnaise to taste
    • A pinch of pepper

  • Optional

    • 1 pinch parsley

手順

1

Prepare all ingredients.

2

Boil the potato until fully cooked. While boiling, dice the onion into medium-sized pieces.

3

Lightly toast the tortilla until golden brown.

4

Mash the boiled potato and mix it with tuna, corn, diced onion, mayonnaise, and pepper.

5

Place the cheese on the toasted tortilla, then add the mixed filling on top.

6

Fold the tortilla securely to prevent the filling from spilling out.

7

Top the folded burrito with cheese and sprinkle parsley if desired.

8

Microwave the burrito until the cheese melts, approximately 1 minute and 20 seconds. Alternatively, use an oven.

栄養素

1人前あたり

🔥

450

カロリー

  • 25g
    タンパク質
  • 40g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Use low-fat mayonnaise for a healthier option.Add extra vegetables like bell peppers for more nutrients.Serve with a side of salsa or sour cream for added flavor.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。