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Tuna Kimchi Pancake Recipe

コスト $8, 節約する $7

出典: Recommended by CookGo

  • 15 Min
  • 2 人数
  • $8

材料

  • Vegetables

    • 🥬 2 cups chopped kimchi
    • 1/3 cup kimchi juice

  • Protein

    • 🐟 1 can drained tuna

  • Dry Ingredients

    • 2 cups pancake flour

  • Liquid

    • 💧 1.5 cups water

  • Cooking Oil

    • As needed vegetable oil

手順

1

Prepare 2 cups of chopped kimchi and 1/3 cup of kimchi juice.

2

Mix 2 cups of pancake flour with 1.5 cups of water and add the kimchi juice.

3

Add 1 can of drained tuna to the batter and mix well.

4

Heat a pan over medium heat and add a generous amount of vegetable oil.

5

Spoon the batter onto the pan and cook until the edges start to crisp.

6

Flip the pancake and press down with a spatula for extra crispiness.

7

Cook until both sides are golden brown and serve hot.

栄養素

1人前あたり

🔥

350

カロリー

  • 18g
    タンパク質
  • 45g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use fresh kimchi for a tangy flavor.Adjust the size of the pancakes for easier flipping.Serve with dipping sauce for added flavor.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。