CookGo
recipe image

Tuna Hamburg Steak

コスト $8, 節約する $12

出典: Recommended by CookGo

  • 60 Min
  • 1 人数
  • $8

材料

  • Main Ingredients

    • 🐟 1 canned tuna
    • 🥚 1 egg
    • 🧄 1/2 tbsp minced garlic
    • 🧅 1 handful chopped onion
    • 🥒 1 handful chopped zucchini
    • 1 handful chopped green onion
    • 🥕 1 handful chopped carrot
    • A pinch of pepper
    • 🧂 A pinch of salt
    • Adequate amount of cooking oil
    • 🍞 1 slice frozen bread
  • Steak Sauce

    • 🍅 2 tbsp ketchup
    • 1 tbsp corn syrup
    • 1 tbsp soy sauce
    • 1 tbsp vinegar
    • 🧅 A small amount of onion

手順

1

Drain the canned tuna lightly, leaving a bit of oil, and place it in a bowl.

2

Finely chop the vegetables (onion, zucchini, green onion, carrot) as you would for fried rice.

3

Stir-fry the vegetables in the order of carrot, zucchini, onion, and green onion. Spread them out in a large bowl to cool.

4

Blend frozen bread into breadcrumbs using a mixer. Alternatively, use store-bought breadcrumbs.

5

Mix ketchup, corn syrup, soy sauce, and vinegar to create the steak sauce.

6

Combine the drained tuna, stir-fried vegetables, minced garlic, and egg in a bowl.

7

Gradually add breadcrumbs while kneading the mixture until it reaches a sticky consistency. Add salt and pepper to taste.

8

Shape the mixture into patties of your desired size. One canned tuna typically makes about six small patties.

9

Heat a pan with cooking oil and carefully fry the patties until golden brown on both sides.

10

For the steak sauce, sauté onion in the pan, then pour the sauce mixture and simmer until thickened.

11

Serve the patties with the steak sauce and rice on the side.

栄養素

1人前あたり

🔥

350

カロリー

  • 25g
    タンパク質
  • 30g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use frozen bread to save costs and reduce waste.Adjust the sauce ingredients to suit your taste preferences.Serve with a side of steamed vegetables for added nutrition.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。