
Tuna Fried Rice with Two Secret Tips
コスト $5, 節約する $10
出典: Recommended by CookGo
- 20 Min
- 2 人数
- $5
Tuna Fried Rice with Two Secret Tips
コスト $5, 節約する $10
出典: Recommended by CookGo
- 20 Min
- 2 人数
- $5
材料
Main Ingredients
- 🍚 2 packs of instant rice
- 🐟 1 can of tuna (150g)
- 🧅 15 cm green onion, chopped
- 🧅 1/2 onion, chopped
- 🥕 1/3 carrot, chopped
- 🧂 2 tbsp soy sauce
- 🥪 2 tbsp mayonnaise
- 🧂 A pinch of black pepper
手順
Chop 15 cm of green onion, 1/2 onion, and 1/3 carrot into small pieces.
Drain the oil from 1 can of tuna (150g) using a strainer.
Heat a frying pan on high heat, add the tuna oil, and stir-fry the green onion for about 2 minutes to create a fragrant green onion oil.
Add the chopped onion, carrot, and tuna to the pan and stir-fry together.
Push the ingredients to the side of the pan, add 2 tbsp of soy sauce, and let it simmer slightly before mixing it with the other ingredients.
Add 2 packs of instant rice to the pan and stir-fry on high heat until the rice becomes slightly crispy.
Mix in 2 tbsp of mayonnaise and stir-fry once more.
Turn off the heat and sprinkle a pinch of black pepper to finish.
栄養素
1人前あたり🔥
450
カロリー
- 20gタンパク質
- 50g炭水化物
- 15g脂肪
💡 ヒント
Use low-sodium soy sauce if you want to reduce salt intake.You can substitute mayonnaise with plain yogurt for a healthier option.Add a fried egg on top for extra protein and flavor.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。