
Tuna Fried Rice
コスト $5, 節約する $10
出典: Recommended by CookGo
- 15 Min
- 2 人数
- $5
Tuna Fried Rice
コスト $5, 節約する $10
出典: Recommended by CookGo
- 15 Min
- 2 人数
- $5
材料
Main Ingredients
- 🍚 1.5 cups cooked rice
- 🐟 1/2 can tuna
- 🥚 2 eggs
- 🥬 3 lettuce leaves
- 🧅 1/2 small onion, chopped
- 🥕 1/5 carrot, chopped
- 🧅 2 handfuls chopped green onion
Seasonings
- 3 tbsp cooking oil
- 1 tbsp oyster sauce
- 1 tbsp soy sauce
- 🧂 Pinch of salt
手順
Prepare all ingredients: drain tuna, chop lettuce, onion, and carrot. Adjust vegetables based on availability.
Beat 2 eggs with a pinch of salt.
Heat a pan with a little oil on low heat, pour in the egg mixture, and make scrambled eggs. Set aside.
In the same pan, add 3 tbsp oil and 2 handfuls of chopped green onion. Cook on low heat until fragrant.
Increase heat to high, add chopped onion and carrot, and stir-fry for 1 minute.
Add drained tuna and stir-fry for another minute.
Add 1.5 cups of cooked rice and mix well.
Add 1 tbsp oyster sauce and mix thoroughly.
Pour 1 tbsp soy sauce around the edges of the pan to create a smoky flavor.
Add scrambled eggs back into the pan and mix.
Add chopped lettuce, mix, and adjust seasoning with salt. Optionally, drizzle with sesame oil.
栄養素
1人前あたり🔥
450
カロリー
- 20gタンパク質
- 50g炭水化物
- 15g脂肪
💡 ヒント
Use leftover rice for better texture.Customize vegetables based on availability.Add sesame oil for extra aroma.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。