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Tuna Fish Cake Stew

コスト $10, 節約する $15

出典: Recommended by CookGo

  • 20 Min
  • 4 人数
  • $10

材料

  • Main Ingredients

    • 🐟 1 canned tuna
    • 🥔 2 potatoes
    • 🧅 1/2 onion
    • 🧅 1 green onion
    • 1 dashi pack

  • Seasonings

    • 2 tbsp soy sauce
    • 1 tbsp fish sauce
    • 2 tbsp cooking wine
    • 0.5 tbsp minced garlic
    • 2 tbsp gochujang
    • 1 tbsp chili powder
    • A pinch of pepper
    • 🧂 A pinch of salt

手順

1

Prepare all ingredients by slicing fish cake, potatoes, onions, and green onions into bite-sized pieces.

2

Drain the oil from the canned tuna and set it aside.

3

Boil 1 dashi pack in water for 10 minutes to create the base broth.

4

Add potatoes and fish cake to the broth, then stir in gochujang and chili powder. Simmer for 5 minutes.

5

Add the drained tuna and onions to the pot.

6

Season with soy sauce, cooking wine, fish sauce, minced garlic, and adjust salt to taste. Sprinkle pepper.

7

Simmer for another 5 minutes, then add green onions before serving.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 30g
    炭水化物
  • 8g
    脂肪

💡 ヒント

This dish pairs well with steamed rice or as a side dish for drinks.You can substitute fish sauce with anchovy sauce for a different flavor profile.For a milder taste, reduce the amount of chili powder and gochujang.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。