
Tuna Egg Roll Sandwich
コスト $10, 節約する $5
出典: Recommended by CookGo
- 30 Min
- 4 人数
- $10
Tuna Egg Roll Sandwich
コスト $10, 節約する $5
出典: Recommended by CookGo
- 30 Min
- 4 人数
- $10
材料
Bread
- 🍞 5 slices of bread
Egg
- 🥚 4 eggs
Vegetables
- 🥕 1 carrot, finely chopped
- 🧅 2 green onions, finely chopped
Protein
- 🐟 1 can of tuna, drained
Cheese
- 🧀 5 slices of cheese
Seasoning
- 🧂 1/2 tsp salt
手順
Finely chop the carrot and green onions for the egg roll filling.
Remove the crusts from the bread slices and flatten them with a rolling pin.
Drain the tuna thoroughly using a sieve to remove excess oil.
Beat the eggs and strain them to remove the chalaza. Mix with the chopped vegetables and cook in a pan to make an egg roll.
Cut the egg roll to match the size of the bread slices.
Place a slice of bread on plastic wrap, layer with cheese and the egg roll, and roll tightly. Let it sit for a while.
Once the egg roll has cooled, slice the sandwich into bite-sized pieces.
Serve with milk and a side salad. Use your preferred dressing for the salad.
栄養素
1人前あたり🔥
250
カロリー
- 15gタンパク質
- 20g炭水化物
- 10g脂肪
💡 ヒント
Use fresh bread for better texture.Prepare the egg roll ahead of time to save cooking time.Experiment with different salad dressings to complement the sandwich.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。