CookGo
recipe image

Tuna Egg Roll Sandwich

コスト $10, 節約する $5

出典: Recommended by CookGo

  • 30 Min
  • 4 人数
  • $10

材料

  • Bread

    • 🍞 5 slices of bread
  • Egg

    • 🥚 4 eggs
  • Vegetables

    • 🥕 1 carrot, finely chopped
    • 🧅 2 green onions, finely chopped
  • Protein

    • 🐟 1 can of tuna, drained
  • Cheese

    • 🧀 5 slices of cheese
  • Seasoning

    • 🧂 1/2 tsp salt

手順

1

Finely chop the carrot and green onions for the egg roll filling.

2

Remove the crusts from the bread slices and flatten them with a rolling pin.

3

Drain the tuna thoroughly using a sieve to remove excess oil.

4

Beat the eggs and strain them to remove the chalaza. Mix with the chopped vegetables and cook in a pan to make an egg roll.

5

Cut the egg roll to match the size of the bread slices.

6

Place a slice of bread on plastic wrap, layer with cheese and the egg roll, and roll tightly. Let it sit for a while.

7

Once the egg roll has cooled, slice the sandwich into bite-sized pieces.

8

Serve with milk and a side salad. Use your preferred dressing for the salad.

栄養素

1人前あたり

🔥

250

カロリー

  • 15g
    タンパク質
  • 20g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use fresh bread for better texture.Prepare the egg roll ahead of time to save cooking time.Experiment with different salad dressings to complement the sandwich.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。