CookGo
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Tuna Egg Pancakes

コスト $3.5, 節約する $5

出典: Recommended by CookGo

  • 10 Min
  • 1 人数
  • $3.5

材料

  • Main Ingredients

    • 🐟 100g canned tuna
    • 🥚 2 eggs
    • 🧅 3 tbsp chopped green onion
    • A small amount of cooking oil

  • Seasoning

    • 1 tsp tuna sauce

手順

1

Beat the eggs, chop the green onion, and mix them with tuna sauce.

2

Drain the oil from the canned tuna and mix it into the egg mixture.

3

Heat a pan with a small amount of cooking oil and spread a spoonful of the mixture onto the pan.

4

Cook until the bottom is set, then flip and cook the other side.

5

Transfer to a serving plate and enjoy.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 2g
    炭水化物
  • 15g
    脂肪

💡 ヒント

You can replace tuna sauce with soy sauce if unavailable.Add a pinch of black pepper for extra flavor.Serve with a side of fresh salad for a balanced meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。