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Tuna Can Scrambled Rice Bowl

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 15 Min
  • 1 人数
  • $5

材料

  • Main Ingredients

    • 1 canned tuna
    • 🥚 1 egg
    • 🧅 1/2 handful sliced onion
    • 🧄 2 cloves garlic
    • Some shredded seaweed
    • 🍚 2/3 bowl cooked rice

  • Seasonings

    • 2 tbsp soy sauce
    • 2/3 tbsp plum syrup
    • 1/2 tbsp sesame oil
    • 1 tbsp rice wine
    • 1 tbsp mayonnaise
    • 🧂 A pinch of salt
    • A pinch of white pepper

手順

1

Slice the onion thinly and mince the garlic. Crack the egg into a bowl and whisk it with a pinch of salt and white pepper.

2

Heat a pan with 1/2 tbsp of canola oil. Pour in the egg mixture and stir gently with chopsticks until scrambled but not overcooked.

3

Prepare the sauce by mixing soy sauce, plum syrup, sesame oil, and rice wine in a small bowl.

4

In a dry pan, sauté the sliced onion and minced garlic. Add the sauce and stir well. Add half a can of tuna and cook until the onion and garlic are tender.

5

Place the cooked rice in a bowl. Top it with scrambled eggs and the sautéed onion-tuna mixture. Pipe mayonnaise over the dish for garnish.

栄養素

1人前あたり

🔥

450

カロリー

  • 25g
    タンパク質
  • 40g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Use fresh ingredients for better flavor.You can substitute plum syrup with honey or sugar if unavailable.Serve immediately for the best taste and texture.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。