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Tomato Onion Steak (Tomato Stew)

コスト $15, 節約する $10

出典: Recommended by CookGo

  • 60 Min
  • 6 人数
  • $15

材料

  • Vegetables

    • 🍅 5 tomatoes
    • 🧅 5 onions
  • Meat

    • 🥩 400g beef sirloin

手順

1

Wash tomatoes and score an 'X' on the bottom of each.

2

Blanch tomatoes briefly in boiling water, then remove and peel.

3

Dice peeled tomatoes into small pieces.

4

Slice onions thinly and set aside.

5

Trim beef sirloin to remove tendons and excess fat.

6

Sear the beef on high heat in a pan to lock in juices, then dice.

7

Layer onions, tomatoes, and beef in a pot sequentially.

8

Simmer on medium heat for 40 minutes without adding water.

9

Stir occasionally to prevent sticking and ensure even cooking.

栄養素

1人前あたり

🔥

250

カロリー

  • 25g
    タンパク質
  • 15g
    炭水化物
  • 8g
    脂肪

💡 ヒント

Use fresh tomatoes for a richer flavor.A thick-bottomed pot prevents burning during simmering.Adjust cooking time based on your preferred texture.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。