
Tomato Onion Steak (Tomato Stew)
コスト $15, 節約する $10
出典: Recommended by CookGo
- 60 Min
- 6 人数
- $15
Tomato Onion Steak (Tomato Stew)
コスト $15, 節約する $10
出典: Recommended by CookGo
- 60 Min
- 6 人数
- $15
材料
Vegetables
- 🍅 5 tomatoes
- 🧅 5 onions
Meat
- 🥩 400g beef sirloin
手順
Wash tomatoes and score an 'X' on the bottom of each.
Blanch tomatoes briefly in boiling water, then remove and peel.
Dice peeled tomatoes into small pieces.
Slice onions thinly and set aside.
Trim beef sirloin to remove tendons and excess fat.
Sear the beef on high heat in a pan to lock in juices, then dice.
Layer onions, tomatoes, and beef in a pot sequentially.
Simmer on medium heat for 40 minutes without adding water.
Stir occasionally to prevent sticking and ensure even cooking.
栄養素
1人前あたり🔥
250
カロリー
- 25gタンパク質
- 15g炭水化物
- 8g脂肪
💡 ヒント
Use fresh tomatoes for a richer flavor.A thick-bottomed pot prevents burning during simmering.Adjust cooking time based on your preferred texture.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。