CookGo
recipe image

Tomato Egg Stir-fry

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 15 Min
  • 1 人数
  • $5

材料

  • Vegetables

    • 🍅 1 tomato, chopped

  • Protein

    • 🥚 2 eggs

  • Condiments

    • 🧂 1 tbsp sugar
    • 🍅 1 tbsp ketchup

  • Liquid

    • 💧 100 ml water

  • Seasoning

    • 🧂 Pinch of salt

  • Thickener

    • Cornstarch slurry

手順

1

Chop 1 tomato into bite-sized pieces.

2

Beat 2 eggs with a pinch of salt until well mixed.

3

Heat oil in a pan and scramble the eggs. Remove and set aside.

4

Add olive oil to the pan and stir-fry the chopped tomato for 1 minute over medium heat.

5

Add 100 ml water, 1 tbsp sugar, and 1 tbsp ketchup to the pan. Mix well and bring to a boil.

6

Add cornstarch slurry and reduce to low heat. Cook until the mixture thickens.

7

Add the scrambled eggs back into the pan and stir-fry briefly to combine. Serve hot.

栄養素

1人前あたり

🔥

200

カロリー

  • 12g
    タンパク質
  • 15g
    炭水化物
  • 8g
    脂肪

💡 ヒント

Tomatoes are low in calories and high in fiber, making them ideal for weight loss.Scrambled eggs add protein to keep you full longer.This dish is quick and easy, perfect for busy mornings.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。