
Tomato Egg Stir-fry
コスト $5, 節約する $10
出典: Recommended by CookGo
- 30 Min
 - 2 人数
 - $5
 
Tomato Egg Stir-fry
コスト $5, 節約する $10
出典: Recommended by CookGo
- 30 Min
 - 2 人数
 - $5
 
材料
Main Ingredients
- 🍅 1 tomato, diced
 - 🥚 3 eggs
 
Seasonings
- 🧂 1 pinch of salt
 - 🧂 1 tsp black pepper
 - 1/2 tbsp soy sauce
 - 1 tbsp oyster sauce
 
Others
- 🧅 1/2 cup chopped green onion
 - 🌰 1 tsp sesame seeds
 - 1/3 cup cooking oil
 
手順
Chop green onion into small pieces, about 1/2 cup.
Dice 1 tomato into bite-sized pieces.
Beat 3 eggs with a pinch of salt until well mixed.
Heat cooking oil in a pan, pour in the beaten eggs, and stir gently until partially cooked. Remove eggs and set aside.
Add more cooking oil to the pan and stir-fry the chopped green onion until fragrant.
Add diced tomato and 1/2 tbsp soy sauce to the pan. Stir-fry until the tomato softens.
Return the partially cooked eggs to the pan, add 1 tbsp oyster sauce, and stir-fry until everything is well combined.
Season with black pepper and sprinkle sesame seeds on top. Taste and adjust salt if needed.
栄養素
1人前あたり🔥
250
カロリー
- 15gタンパク質
 - 10g炭水化物
 - 15g脂肪
 
💡 ヒント
Use fresh tomatoes for better flavor and texture.Do not overcook the eggs initially; they will be cooked again with the tomato.Adjust seasoning based on your taste preference.Serve immediately for the best taste and texture.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。