CookGo
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Tomato Doenjang Stew

コスト $8, 節約する $12

出典: Recommended by CookGo

  • 15 Min
  • 3 人数
  • $8

材料

  • Vegetables

    • 🍅 1-2 tomatoes
    • 🥔 1-2 potatoes
    • 🧅 1/2 onion
    • 1 green chili

  • Condiments

    • 2/3 tbsp doenjang
    • 1 tsp gochujang
    • 1 tsp red pepper powder
    • 1/2 tbsp minced garlic

  • Broth

    • 2 cups rice water
    • 1 piece kelp
    • 1 handful dried pollock

  • Garnish

    • 1 stalk green onion

手順

1

Add rice water, kelp, and dried pollock to a pot and bring to a boil.

2

Slice tomatoes and add them to the pot.

3

Dice potatoes and add them to the pot. Let them cook until tender.

4

Dissolve doenjang and gochujang into the broth and stir well.

5

Add chopped onion and minced garlic to the pot and continue cooking.

6

Add red pepper powder and sliced green chili, then simmer for a few more minutes before turning off the heat.

栄養素

1人前あたり

🔥

150

カロリー

  • 5g
    タンパク質
  • 25g
    炭水化物
  • 2g
    脂肪

💡 ヒント

Use fresh tomatoes for a natural sweetness and umami flavor.Rice water adds depth to the broth; you can use plain water if unavailable.Feel free to customize the vegetables based on your preference or availability.Serve with steamed rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。