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Tomato and Egg Stir-fry

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 15 Min
  • 2 人数
  • $5

材料

  • Main Ingredients

    • 🥚 3 eggs
    • 🍅 3 small red tomatoes
  • Seasoning

    • 🧂 1/2 tsp salt
    • 🍬 1/4 tsp sugar
    • 3-4 drops soy sauce
  • Cooking Oil

    • 2 tbsp cooking oil

手順

1

Cut the tomatoes into cross shapes at the stem side. Optionally, peel the skin by blanching in boiling water for 1-2 minutes.

2

Remove the seeds if desired, especially if the tomatoes are sour. Dice the tomatoes into large chunks.

3

Heat 1 tbsp of oil in a pan and stir-fry the diced tomatoes over medium heat until softened.

4

Season the tomatoes with half the salt and sugar. Stir well.

5

Crack the eggs, remove the chalaza, and whisk with the remaining salt.

6

Heat another tbsp of oil in a pan and scramble the eggs until 80% cooked.

7

Combine the scrambled eggs with the cooked tomatoes. Stir-fry over high heat and add soy sauce for extra umami flavor.

8

Serve the stir-fry on a plate and enjoy with a spoon.

栄養素

1人前あたり

🔥

250

カロリー

  • 12g
    タンパク質
  • 10g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Tomatoes are rich in lycopene, which is better absorbed when cooked with oil.This dish pairs well with steamed rice or as a side dish for a larger meal.For a vegetarian twist, consider adding tofu instead of eggs.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。