CookGo
recipe image

Tofu Walnut Stir-fry

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 30 Min
  • 2 人数
  • $5

材料

  • Main Ingredients

    • 🟫 1 block of tofu
    • 🌰 1/4 cup walnuts

  • Seasoning

    • 1 tbsp oyster sauce
    • 1 tbsp omija syrup
    • 1 tsp sesame oil
    • 1 tbsp oligosaccharide

手順

1

Cut the tofu into small cubes.

2

Heat a pan with oil on high heat, then reduce to medium heat and fry the tofu until crispy.

3

Add walnuts to the pan and stir-fry briefly.

4

Add oyster sauce, omija syrup, sesame oil, and oligosaccharide to the pan and stir well to coat the tofu and walnuts.

栄養素

1人前あたり

🔥

250

カロリー

  • 15g
    タンパク質
  • 12g
    炭水化物
  • 18g
    脂肪

💡 ヒント

You can substitute omija syrup with honey or maple syrup if unavailable.Serve as a side dish or pair with rice for a complete meal.Store leftovers in an airtight container in the fridge for up to 3 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。