Tofu Vegetable Egg Roll

Name: Tofu Vegetable Egg Roll
Total time: 15 min
Yield: 2 人数
Ingredients: 🟫 1/4 block tofu, crumbled; 🥚 3 eggs; 🧅 1/2 medium onion, finely chopped; 🥕 Equal amount of carrot, finely chopped; 🦀 Equal amount of crab stick, finely chopped; 🧄 Equal amount of green onion, finely chopped; 🧂 1/3 tsp salt; 坚果 1/2 tsp sesame seeds

コスト $5, 節約する $10

出典: Recommended by CookGo

15 Min
2 人数
$5

Tofu Vegetable Egg Roll

コスト $5, 節約する $10

出典: Recommended by CookGo

15 Min
2 人数
$5

材料

Main Ingredients
- 🟫 1/4 block tofu, crumbled
- 🥚 3 eggs
- 🧅 1/2 medium onion, finely chopped
- 🥕 Equal amount of carrot, finely chopped
- 🦀 Equal amount of crab stick, finely chopped
- 🧄 Equal amount of green onion, finely chopped
Seasoning
- 🧂 1/3 tsp salt
- 坚果 1/2 tsp sesame seeds

手順

Crumble 1/4 block of tofu and place it in a bowl.

Finely chop all vegetables (onion, carrot, crab stick, green onion) in equal amounts.

Combine all ingredients in the bowl, including 3 eggs, salt, and sesame seeds. Mix well.

Heat a pan with a small amount of cooking oil and spread the mixture evenly.

Roll the mixture into a log shape as it cooks, then remove from the pan.

栄養素

1人前あたり

🔥

200

カロリー

15g
タンパク質
10g
炭水化物
8g
脂肪

💡 ヒント

Serve with a dipping sauce like soy sauce for added flavor.You can replace crab stick with other proteins like ham or chicken for variation.Use a non-stick pan to make rolling easier.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。