CookGo
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Tofu Tuna Braised Dish

コスト $8, 節約する $12

出典: Recommended by CookGo

  • 30 Min
  • 3 人数
  • $8

材料

  • Main Ingredients

    • 1 block tofu
    • 1 can tuna
    • 🧅 1/2 onion
    • 1 stalk green onion
    • 1 green chili

  • Seasoning

    • 2 tbsp chili powder
    • 🍬 1/2 tbsp sugar
    • 3-4 tbsp soy sauce
    • 🧄 1 tbsp minced garlic
    • 💧 100 ml water

  • Additional Ingredients

    • 💧 300 ml water
    • 1 tbsp tuna sauce

手順

1

Cut tofu into bite-sized pieces. Slice onion thinly, cut green onion diagonally, and chop green chili finely.

2

Mix chili powder, sugar, soy sauce, minced garlic, and 100 ml water in a bowl. Add 3/4 of the green onion and stir to create the sauce.

3

Layer sliced onion in a pan, place tofu on top, and add drained tuna. Pour 300 ml water into the pan.

4

Cover the pan and bring to a boil on high heat.

5

Pour the prepared sauce evenly over the ingredients and add 1 tbsp tuna sauce. Cover and simmer on medium heat.

6

Cook until the liquid reduces by half. Add the remaining green onion and simmer on low heat briefly.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 15g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Serve as a side dish or mix with rice for a hearty meal.Adjust spice level by reducing or increasing chili powder.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。