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Tofu Stew (Korean Style)

コスト $10, 節約する $15

出典: Recommended by CookGo

  • 30 Min
  • 3 人数
  • $10

材料

  • Main Ingredients

    • 🧈 350g tofu
    • 600ml anchovy broth
    • 🧅 1/2 onion, sliced
    • 1 green chili, sliced
    • 🧅 1/2 stalk green onion, sliced

  • Seasoning

    • 1.5 tbsp soy sauce
    • 0.5 tbsp fermented shrimp
    • 🧄 1 tbsp minced garlic
    • 1.5 tbsp red pepper powder
    • 2 tbsp cooking wine
    • 1 tbsp perilla oil

手順

1

Slice the onion, green chili, and green onion as described.

2

Cut the tofu into large slices.

3

Mix soy sauce, fermented shrimp, minced garlic, red pepper powder, cooking wine, and perilla oil to prepare the seasoning.

4

Place the anchovy broth in a pot and arrange the tofu slices around the edges. Add the onion and green onion in the center, then pour the seasoning over.

5

Bring the stew to a boil for 5 minutes.

6

Add 1/3 tbsp of anchovy seasoning and simmer on medium-low heat until the broth reduces by half.

7

Add the green chili and adjust the seasoning with salt if needed. Serve hot.

栄養素

1人前あたり

🔥

250

カロリー

  • 15g
    タンパク質
  • 10g
    炭水化物
  • 8g
    脂肪

💡 ヒント

Use fresh tofu for better texture.Adjust the spiciness by reducing or increasing the red pepper powder.Serve with steamed rice for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。