CookGo
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Tofu Scrambled Egg

コスト $3, 節約する $7

出典: Recommended by CookGo

  • 10 Min
  • 1 人数
  • $3

材料

  • Main Ingredients

    • 🧈 100g tofu
    • 🥚 2 eggs
    • 🧂 1 pinch salt
    • 1 pinch ground pepper
    • 2 tbsp cooking oil

手順

1

Remove excess water from the tofu.

2

Mash the drained tofu into small crumbles.

3

Mix eggs with salt and ground pepper in a bowl.

4

Heat cooking oil in a frying pan and stir-fry the tofu.

5

Once the tofu loses its moisture, add the egg mixture.

6

Scramble the eggs and tofu together until fully cooked.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 5g
    炭水化物
  • 15g
    脂肪

💡 ヒント

This dish is rich in plant-based protein and perfect for a quick breakfast.You can add vegetables like spinach or mushrooms for extra flavor and nutrients.Serve with toast or rice for a more filling meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。