Tofu Salad with Perilla Dressing

Name: Tofu Salad with Perilla Dressing
Total time: 15 min
Yield: 2 人数
Ingredients: 🥡 1/2 block soft tofu; 🥬 2 handfuls salad greens; 2 tbsp perilla powder; 🌰 1 tbsp pine nuts; 2 tbsp olive oil; 🍯 2 tbsp honey; 🍋 1 tbsp lemon juice; 🥛 2 tbsp milk; 🧂 to taste salt; to taste pepper

コスト $5, 節約する $10

出典: Recommended by CookGo

15 Min
2 人数
$5

Tofu Salad with Perilla Dressing

コスト $5, 節約する $10

出典: Recommended by CookGo

15 Min
2 人数
$5

材料

Main Ingredients
- 🥡 1/2 block soft tofu
- 🥬 2 handfuls salad greens
Perilla Dressing
- 2 tbsp perilla powder
- 🌰 1 tbsp pine nuts
- 2 tbsp olive oil
- 🍯 2 tbsp honey
- 🍋 1 tbsp lemon juice
- 🥛 2 tbsp milk
- 🧂 to taste salt
- to taste pepper

手順

Cut the tofu into 1cm cubes. Use soft tofu for better texture.

Prepare the salad greens by cutting them into bite-sized pieces and soaking them in cold water. Drain well.

Mix all the perilla dressing ingredients together until well combined.

Arrange the prepared greens on a plate and place the tofu cubes on top.

Drizzle the perilla dressing over the salad and serve.

栄養素

1人前あたり

🔥

150

カロリー

12g
タンパク質
10g
炭水化物
8g
脂肪

💡 ヒント

Use soft tofu for a creamier texture.Customize the dressing by substituting honey with agave syrup for a vegan option.Add more greens or nuts for extra crunch and nutrients.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。