CookGo
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Tofu Rice Bowl

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 30 Min
  • 2 人数
  • $5

材料

  • Main Ingredients

    • 🍢 1 block tofu
    • 🧅 4 green onions, chopped
    • 🧅 1/2 onion, chopped
    • 2 green chili peppers, deseeded and chopped

  • Seasonings

    • 🧂 2 tbsp soy sauce
    • 1 tbsp sesame oil
    • A pinch of sesame seeds
    • 2 tbsp chili powder
    • 🍬 1/2 tbsp sugar

手順

1

Chop the green onions, onion, and deseed and chop the green chili peppers. Adjust the chili peppers based on spice tolerance.

2

Mash the tofu with a knife or fork. Use soft tofu for a smoother texture.

3

Heat 4 tbsp of cooking oil in a pan, add the chopped vegetables, and stir-fry until softened. Add 2 tbsp of chili powder and cook on low to medium heat to create chili oil.

4

Add the mashed tofu to the pan and mix well. Stir-fry until combined.

5

Add 2 tbsp of soy sauce and 1/2 tbsp of sugar to the mixture. Adjust seasoning with salt if needed.

6

Finish by adding 1 tbsp of sesame oil and a pinch of sesame seeds. Mix well and serve over rice.

栄養素

1人前あたり

🔥

250

カロリー

  • 12g
    タンパク質
  • 15g
    炭水化物
  • 10g
    脂肪

💡 ヒント

This dish can be stored in the fridge for up to 2 days.You can add minced meat for a non-vegetarian version.Serve with a side of pickled vegetables for added flavor.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。