
Tofu Ketchup Braise
コスト $5, 節約する $10
出典: Recommended by CookGo
- 60 Min
- 1 人数
- $5
Tofu Ketchup Braise
コスト $5, 節約する $10
出典: Recommended by CookGo
- 60 Min
- 1 人数
- $5
材料
Main Ingredients
- 🧈 1/2 block tofu
- 🧅 3 tbsp chopped onion
- 🥕 1 tbsp chopped carrot
- 1 green chili
- 2 tbsp cooking oil
Seasoning
- 🍅 2 tbsp ketchup
- 2 tbsp tonkatsu sauce
- 🧄 0.5 tbsp minced garlic
- 1 tbsp oligosaccharide
- 💧 1/3 cup water
- 🧂 Pinch of ground pepper
手順
Cut 1/2 block of tofu into rectangular pieces and pat dry with a paper towel.
Heat a pan with 2 tbsp cooking oil and fry tofu until golden on both sides. Set aside.
Add a little cooking oil to the pan and sauté chopped vegetables (onion, carrot, green chili) until softened.
Add 2 tbsp ketchup, 2 tbsp tonkatsu sauce, 0.5 tbsp minced garlic, and 1 tbsp oligosaccharide to the pan. Stir well.
Pour in 1/3 cup water and mix thoroughly. Cook until the sauce thickens slightly.
Add the fried tofu to the pan and braise until the sauce is absorbed. Sprinkle ground pepper to taste.
Serve the tofu ketchup braise warm and enjoy!
栄養素
1人前あたり🔥
250
カロリー
- 15gタンパク質
- 20g炭水化物
- 10g脂肪
💡 ヒント
Use firm tofu for better texture during frying.You can substitute tonkatsu sauce with soy sauce and a bit of sugar.Add more vegetables like bell peppers or zucchini for extra nutrition.
⚠️ 注意事項
このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。