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Tofu Inari Sushi

コスト $8, 節約する $12

出典: Recommended by CookGo

  • 30 Min
  • 2 人数
  • $8

材料

  • Main Ingredients

    • 🥛 300g tofu
    • 14 pieces inari skin
    • 🥕 70g carrot
    • 40g chives

  • Seasonings

    • 🧂 1 pinch salt
    • A dash of pepper
    • A small amount of cooking oil
    • Sushi sauce as needed
    • Flakes as needed

手順

1

Thinly slice the carrot and chives.

2

Cut the tofu into flat pieces and grill them in a dry pan until golden brown on both sides.

3

Heat cooking oil in a pan and stir-fry the carrot until softened.

4

Season the carrot with a pinch of salt.

5

Add the chives to the pan and stir-fry for about 30 seconds.

6

Combine the grilled tofu, stir-fried vegetables, and a dash of pepper in a bowl.

7

Add flakes and sushi sauce to the mixture and mix well to create the filling.

8

Squeeze the inari skins to remove excess liquid.

9

Fill each inari skin generously with the prepared filling.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 15g
    炭水化物
  • 8g
    脂肪

💡 ヒント

Use firm tofu for better texture.You can substitute chives with green onions if unavailable.Store leftover inari sushi in the fridge for up to 2 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。