CookGo
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Tofu Ham

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 30 Min
  • 2 人数
  • $5

材料

  • Main Ingredients

    • 1 block tofu, drained and sliced
    • 1 can spam, sliced
    • 🥚 2 eggs, beaten
    • 1/2 cup flour
    • 🧅 2 tbsp chopped green onion
    • 2 tbsp cooking oil

手順

1

Drain the tofu and slice it into equal-sized pieces.

2

Slice the spam to match the size of the tofu pieces. Blanch the spam briefly in hot water to remove excess grease.

3

Layer the tofu and spam alternately, creating a sandwich-like structure.

4

Beat the eggs and mix in the chopped green onions.

5

Coat the tofu and spam layers evenly with flour.

6

Dip the flour-coated tofu and spam into the egg mixture.

7

Heat cooking oil in a pan and fry the tofu ham on all sides until golden brown.

8

Stand the tofu ham upright to cook the edges thoroughly.

9

Slice the cooked tofu ham into bite-sized pieces and serve.

栄養素

1人前あたり

🔥

350

カロリー

  • 20g
    タンパク質
  • 15g
    炭水化物
  • 25g
    脂肪

💡 ヒント

Blanch the spam to reduce its saltiness and grease.Use low heat to prevent the tofu from breaking apart during frying.Serve with a dipping sauce for added flavor.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。