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Tofu Gratin

コスト $8, 節約する $5

出典: Recommended by CookGo

  • 30 Min
  • 1 人数
  • $8

材料

  • Essential Ingredients

    • 1/2 block tofu
    • 🧅 1/2 onion
    • 🍄 1/2 mushroom
    • 🧀 1 cup pizza cheese

  • Seasoning Ingredients

    • 🍅 1 cup tomato sauce
    • A pinch of pepper
    • 🧂 A pinch of salt

  • Optional Ingredients

    • A pinch of parsley powder

手順

1

Mash the tofu with a knife and prepare.

2

Chop the onion and mushroom finely.

3

Heat a preheated pan with olive oil and stir-fry onion, mushroom, and tofu in order.

4

Add seasoning ingredients to the stir-fried mixture and cook further. Adjust salt to taste.

5

Place the stir-fried tofu mixture into an oven-safe dish and top with pizza cheese.

6

Bake in a preheated oven at 180°C for about 10 minutes until the cheese melts. Alternatively, microwave for about 4 minutes.

栄養素

1人前あたり

🔥

350

カロリー

  • 20g
    タンパク質
  • 15g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Use fresh parsley for garnish to enhance flavor.For a vegan version, substitute pizza cheese with vegan cheese.Serve with a side salad for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。