CookGo
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Tofu Egg Scramble

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 20 Min
  • 2 人数
  • $5

材料

  • Main Ingredients

    • 🧈 1/2 block tofu, crumbled
    • 🥚 2 eggs
    • 🥛 100ml milk
    • 🥬 1/2 handful spinach

  • Seasonings

    • 🧂 1 tsp salt
    • 1/2 tsp pepper
    • 🌰 1 tsp ground sesame seeds

  • Cooking Oil

    • 1 tbsp cooking oil

手順

1

Prepare 1/2 handful of spinach, crumble 1/2 block of tofu, and mix 2 eggs with 100ml milk and 1 tsp salt in a bowl.

2

Heat 1 tbsp cooking oil in a frying pan and stir-fry the crumbled tofu to remove moisture.

3

Pour the egg mixture into the pan and cook while scraping the bottom with a spatula.

4

When the eggs are halfway cooked, add the spinach and continue cooking until the eggs are about 2/3 done. Turn off the heat.

5

Transfer to a plate, sprinkle with ground sesame seeds and pepper. Optionally, drizzle a bit of sesame oil before serving.

栄養素

1人前あたり

🔥

250

カロリー

  • 18g
    タンパク質
  • 6g
    炭水化物
  • 15g
    脂肪

💡 ヒント

You can substitute spinach with cherry tomatoes or omit it entirely.For a richer flavor, use olive oil instead of regular cooking oil.This dish pairs well with a slice of whole-grain bread for a balanced meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。