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Tofu Donuts (Non-Fried)

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 60 Min
  • 2 人数
  • $5

材料

  • Essential Ingredients

    • 1/3 block tofu
    • 150g pancake mix
    • 🍬 2 tbsp sugar
    • 1/2 tbsp cinnamon powder

  • Optional Ingredients

    • A pinch of soybean powder

手順

1

Remove excess water from the tofu using a cloth.

2

Mash the drained tofu in a mixing bowl.

3

Add sugar, cinnamon powder, and pancake mix to the bowl and mix into a dough.

4

Shape the dough into small round balls (6–7 pieces).

5

Bake in a preheated oven at 170°C for 20–25 minutes. Alternatively, fry in preheated oil at 160°C for 4–5 minutes.

6

Sprinkle soybean powder on top and serve.

栄養素

1人前あたり

🔥

200

カロリー

  • 10g
    タンパク質
  • 30g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Tofu adds protein and reduces the calorie count compared to traditional donuts.Use non-stick baking sheets to minimize cleanup.Serve warm for the best texture and flavor.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。