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Tofu and Pork Enoki Mushroom Pancake

コスト $8, 節約する $5

出典: Recommended by CookGo

  • 15 Min
  • 2 人数
  • $8

材料

  • Main Ingredients

    • 🍄 2/3 pack enoki mushrooms
    • 🧈 150g tofu
    • 🐖 150g ground pork

  • Seasonings

    • 🧂 a pinch of salt
    • a pinch of pepper
    • 🧄 1/2 tbsp minced garlic
    • 🧅 1 tbsp chopped green onion
    • 1/2 tbsp rice wine

  • Binding Ingredients

    • 🌾 1-2 tbsp flour

手順

1

Remove excess moisture and blood from ground pork using a paper towel. Mix with a pinch of salt and rice wine, then set aside.

2

Trim the base of enoki mushrooms, wash, and chop finely. Add to the pork mixture.

3

Drain tofu and mash it with the back of a knife. Add to the mixture along with green onion, garlic, salt, pepper, and flour. Mix well.

4

Heat a pan with cooking oil. Spoon the mixture into the pan and fry until golden brown on both sides.

5

Cut the pancake into pieces and serve on a plate.

栄養素

1人前あたり

🔥

350

カロリー

  • 20g
    タンパク質
  • 15g
    炭水化物
  • 20g
    脂肪

💡 ヒント

Use fresh enoki mushrooms for better texture.Adjust flour quantity to improve binding.Pair with a soy sauce-based dipping sauce for enhanced taste.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。