CookGo
recipe image

Tofu and Carrot Fried Rice

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 20 Min
  • 1 人数
  • $5

材料

  • Main Ingredients

    • 🍚 1 bowl cooked rice
    • 150g tofu
    • 🥕 1/2 carrot, finely chopped
    • 🧅 1/2 onion, finely chopped
    • 🧄 1 stalk green onion, chopped
    • 🧂 A pinch of black pepper

  • Seasoning

    • 2 tbsp soy sauce
    • 🍬 1/2 tbsp sugar
    • 1/2 tbsp oyster sauce
    • 🧄 1/2 tbsp minced garlic
    • 1 tbsp sesame oil

手順

1

Finely chop the carrot, green onion, and onion.

2

Mash the tofu using the back of a knife or use silken tofu.

3

Prepare the sauce by mixing soy sauce, sugar, minced garlic, oyster sauce, and sesame oil.

4

Heat a pan with cooking oil and sauté the green onion, carrot, and onion over medium heat for 1 minute.

5

Add the mashed tofu and 1 tbsp of the prepared sauce. Sprinkle black pepper and stir-fry.

6

Add the cooked rice and the remaining sauce. Stir-fry for 2 minutes.

7

Serve hot and enjoy your healthy fried rice.

栄養素

1人前あたり

🔥

350

カロリー

  • 15g
    タンパク質
  • 50g
    炭水化物
  • 8g
    脂肪

💡 ヒント

Use leftover rice for better texture in fried rice.Silken tofu can be a great alternative for smoother consistency.Add chili flakes for a spicy kick if desired.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。