CookGo
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The Best Avocado Toast

コスト $3.5, 節約する $4.5

出典: Recommended by CookGo

  • 5 Min
  • 1 人数
  • $3.5

材料

  • Bread

    • 🍞 1 slice sourdough bread

  • Dairy

    • 🧀 1/3 cup cottage cheese

  • Nuts/Seeds

    • 🌻 1 tablespoon sunflower nuts and/or roasted pumpkin seeds

  • Condiments

    • 🍯 1/2 teaspoon honey

  • Spices

    • 1/8 teaspoon crushed red pepper flakes

手順

1

Smash and smear the avocado onto the sourdough bread slice.

2

Top with cottage cheese, sprinkle sunflower nuts or roasted pumpkin seeds.

3

Add a pinch of crushed red pepper flakes, salt, and pepper to taste. Drizzle honey on top.

4

Serve immediately and enjoy.

栄養素

1人前あたり

🔥

783

カロリー

  • 23g
    タンパク質
  • 66g
    炭水化物
  • 53g
    脂肪

💡 ヒント

You can boost protein by adding a scrambled or boiled egg on top.For added crunch, lightly toast the nuts or seeds before sprinkling them.Consider serving with a fresh side salad for a more balanced meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。