CookGo
recipe image

Teriyaki Stir-fried Whelk

コスト $15, 節約する $10

出典: Recommended by CookGo

  • 30 Min
  • 2 人数
  • $15

材料

  • Main Ingredients

    • 200g whelk, sliced
    • 🧄 5 cloves garlic
    • 🧅 1 large onion, chopped
    • 2 stalks green onion, chopped
    • 1 tbsp sesame seeds

  • Teriyaki Sauce

    • 2 tbsp soy sauce
    • 2 tbsp rice wine
    • 🍬 1 tbsp sugar
    • 1 tbsp corn syrup
    • 1 dried chili (optional)

手順

1

Slice the whelk into bite-sized pieces.

2

Prepare garlic and chop the onion into large pieces proportional to the whelk.

3

Mix all the ingredients for the teriyaki sauce.

4

Heat the sauce in a microwave for 1 minute or simmer it in a pot.

5

Heat a pan with cooking oil, add garlic and onion, season with salt and pepper, and stir-fry until the onion turns translucent.

6

Add the whelk to the pan and stir-fry.

7

Pour the teriyaki sauce into the pan and stir-fry until the sauce is absorbed.

8

Plate the dish, garnish with green onion and sesame seeds, and serve.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 15g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use fresh whelk for better texture and flavor.Adjust the sweetness of the teriyaki sauce to your preference.Serve with steamed rice or noodles for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。