CookGo
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Takoyaki-style Tofu

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 30 Min
  • 2 人数
  • $5

材料

  • Main Ingredients

    • 🧈 300g firm tofu
    • 🌾 3-4 tbsp flour
    • 3 tbsp cooking oil

  • Condiments

    • Adequate amount of Worcestershire sauce
    • Adequate amount of mayonnaise
    • Adequate amount of bonito flakes

手順

1

Cut the tofu into bite-sized pieces. Remove excess moisture by microwaving or wrapping in kitchen towels for 2 hours.

2

Sprinkle flour evenly over the tofu pieces.

3

Heat oil in a pan and fry the tofu until golden brown on all sides.

4

Turn off the heat and add Worcestershire sauce and mayonnaise to the pan. Mix well.

5

Transfer the tofu to a plate and sprinkle bonito flakes on top.

栄養素

1人前あたり

🔥

250

カロリー

  • 15g
    タンパク質
  • 10g
    炭水化物
  • 15g
    脂肪

💡 ヒント

For a vegan version, replace bonito flakes with seaweed flakes and use vegan mayonnaise.Serve immediately for the best texture and flavor.Pair with a side of steamed vegetables for a balanced meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。