Sweet Soy Sauce Grilled Mackerel

Name: Sweet Soy Sauce Grilled Mackerel
Total time: 30 min
Yield: 2 人数
Ingredients: 🐟 1 whole mackerel; A pinch of cornstarch; 1 tbsp oyster sauce; 🧂 1 tbsp sugar; 1 tbsp plum extract; 1 tbsp mirin; 🧄 1 tbsp minced garlic; A dash of pepper; 💧 3 tbsp water; 2 tbsp soy sauce

コスト $10, 節約する $15

出典: Recommended by CookGo

30 Min
2 人数
$10

Sweet Soy Sauce Grilled Mackerel

コスト $10, 節約する $15

出典: Recommended by CookGo

30 Min
2 人数
$10

材料

Fish
- 🐟 1 whole mackerel
Seasoning
- A pinch of cornstarch
- 1 tbsp oyster sauce
- 🧂 1 tbsp sugar
- 1 tbsp plum extract
- 1 tbsp mirin
- 🧄 1 tbsp minced garlic
- A dash of pepper
- 💧 3 tbsp water
- 2 tbsp soy sauce

手順

Coat the mackerel with cornstarch and cook in an air fryer at 190°C for 20 minutes.

Mix soy sauce, oyster sauce, sugar, plum extract, mirin, minced garlic, pepper, and water to create the sauce. Adjust sweetness with syrup if needed.

Place the crispy mackerel in a pan, add the sauce, and coat evenly while cooking on low heat to prevent burning.

栄養素

1人前あたり

🔥

250

カロリー

25g
タンパク質
15g
炭水化物
10g
脂肪

💡 ヒント

Use fresh mackerel for better flavor.Air frying reduces oil usage and keeps the dish healthier.Serve with steamed rice or vegetables for a complete meal.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。