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Sweet Potato Sticks with Minimal Oil

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 15 Min
  • 3 人数
  • $5

材料

  • Main Ingredients

    • 🍠 2 sweet potatoes
    • 3 tbsp cooking oil
    • 🧂 2 pinches of salt

手順

1

Peel the sweet potatoes, trim the ends, and slice them thinly into sticks.

2

Place the sweet potato sticks into a ziplock bag.

3

Add 2 pinches of salt and 3 tbsp of cooking oil into the bag.

4

Inflate the bag slightly and shake well to evenly coat the sweet potatoes.

5

Place a layer of kitchen paper on a plate and spread the sweet potato sticks evenly on top.

6

Microwave for 2 minutes.

7

Place another layer of kitchen paper on top, flip the sweet potatoes, and remove the bottom paper. Wipe off any moisture from the plate.

8

Microwave for another 2 minutes.

9

Stir the sweet potatoes and microwave for an additional 2 minutes to finish.

栄養素

1人前あたり

🔥

150

カロリー

  • 2g
    タンパク質
  • 30g
    炭水化物
  • 5g
    脂肪

💡 ヒント

Use fresh sweet potatoes for better flavor.Adjust salt and oil based on your preference.Serve immediately for the best texture.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。