CookGo
recipe image

Sweet Potato Soup

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 15 Min
  • 1 人数
  • $5

材料

  • Main Ingredients

    • 🍠 1 boiled sweet potato
    • 🥛 300ml milk

  • Seasonings

    • 🧂 a pinch of salt
    • a pinch of pepper
    • 🌿 a pinch of parsley powder

手順

1

Peel the boiled sweet potato and pan-fry until golden brown.

2

Blend the sweet potato and milk in a mixer until smooth.

3

Pour the mixture into a pan and cook while stirring. Season with salt and pepper.

4

Once the soup boils, turn off the heat, transfer to a ceramic bowl, and sprinkle parsley powder on top.

栄養素

1人前あたり

🔥

200

カロリー

  • 6g
    タンパク質
  • 35g
    炭水化物
  • 3g
    脂肪

💡 ヒント

This soup is gentle on the stomach, making it ideal for dinner or as a meal for children.You can substitute milk with almond milk for a dairy-free option.Adding a touch of cinnamon can enhance the sweetness of the sweet potato.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。