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Sweet Potato Fritters

コスト $8, 節約する $12

出典: Recommended by CookGo

  • 30 Min
  • 3 人数
  • $8

材料

  • Main Ingredients

    • 🍠 2 boiled sweet potatoes
    • 🍌 1 banana
    • 🧂 1/2 tbsp salt

  • Coating

    • 🥚 2 eggs
    • 🧂 1/2 tsp salt for eggs
    • 🍞 1.5 cups breadcrumbs
    • 1/2 cup starch

  • Frying

    • Adequate amount of cooking oil

  • Serving

    • Tartar sauce as desired

手順

1

Mash 2 boiled sweet potatoes and 1 banana together with 1/2 tbsp salt. Adjust salt to taste.

2

Shape the mixture into bite-sized balls and coat them with starch. If starch is unavailable, use flour or batter mix.

3

Beat 2 eggs with 1/2 tsp salt. Dip the starch-coated sweet potato balls into the egg mixture, then coat them with breadcrumbs.

4

Fry the coated balls in hot oil until golden and crispy. Flip them to cook evenly if not fully submerged in oil.

5

Serve the fritters plain or with tartar sauce for dipping.

栄養素

1人前あたり

🔥

250

カロリー

  • 5g
    タンパク質
  • 35g
    炭水化物
  • 10g
    脂肪

💡 ヒント

Use ripe bananas for a sweeter flavor.Ensure the oil is hot enough to prevent soggy fritters.Experiment with different dipping sauces like honey mustard or spicy mayo.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。